Why Crash Diets Fail (and How Medical Weight Loss is Different)
Why Crash Diets Fail (and How Medical Weight Loss is Different)
It’s tempting to believe the promises of “lose 20 pounds in 2 weeks” crash diets. But the reality is that quick fixes rarely lead to lasting results. In fact, they often backfire, slowing your metabolism, increasing cravings, and setting you up for weight regain. Here’s …Continue Reading »
